10.0 km | 00:54:11 | 05:24/km日期: 2019-10-31 17:02 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'10" / 05'14" / 05'00" / 05'13" / 05'02" / 04'47" / 04'42" / 04'46" / 04'38" / 08'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 08'18" (+03'40") | 1000 / 10000 |
| 11 | | 11'05" (+06'27") | 31 / 10031 |
10月累積里程 :
328.16 km 
ㄚ拖 小白 累積 :
1106.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'14" | 00:11'24" |
| 3 | 05'00" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 05'02" | 00:26'39" |
| 6 | 04'47" | 00:31'26" |
| 7 | 04'42" | 00:36'08" |
| 8 | 04'46" | 00:40'54" |
| 9 | 04'38" | 00:45'32" |
| 10 | 08'19" | 00:53'51" |
| 10.0 | 11'06" | 00:54'12" |
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