11.8 km | 01:00:38 | 05:07/km日期: 2019-10-31 19:44 - 總爬升: 368 m - 平均心率: 135 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 17'48" / 05'22" / 04'15" / 05'36" / 04'23" / 04'16" / 06'43" / 04'21" / 04'25" / 06'10" / 06'01" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'31") | 1000 / 1000 |
2 | | 05'16" (+01'05") | 14 / 1014 |
3 | | 04'15" (+00'04") | 828 / 1842 |
4 | | 24'15" (+20'04") | 51 / 1894 |
5 | | 04'18" (+00'07") | 1000 / 2894 |
6 | | 04'13" (+00'02") | 768 / 3662 |
7 | | 29'36" (+25'25") | 50 / 3712 |
8 | | 04'23" (+00'12") | 1000 / 4712 |
9 | | 04'18" (+00'07") | 1000 / 5712 |
10 | | 04'11" | 649 / 6361 |
11 | | 36'51" (+32'40") | 69 / 6430 |
12 | | 04'32" (+00'21") | 1000 / 7430 |
13 | | 04'21" (+00'10") | 1000 / 8430 |
14 | | 04'24" (+00'13") | 640 / 9071 |
15 | | 46'54" (+42'43") | 40 / 9112 |
16 | | 04'29" (+00'18") | 1000 / 10112 |
17 | | 04'23" (+00'12") | 784 / 10896 |
18 | | 32'05" (+27'54") | 56 / 10953 |
19 | | 04'12" (+00'01") | 857 / 11810 |
20 | | 03'39" | 7 / 11817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 225.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'48" | 00:17'48" |
2 | 05'22" | 00:23'10" |
3 | 04'15" | 00:27'25" |
4 | 05'36" | 00:33'01" |
5 | 04'23" | 00:37'24" |
6 | 04'16" | 00:41'40" |
7 | 06'43" | 00:48'23" |
8 | 04'21" | 00:52'44" |
9 | 04'25" | 00:57'09" |
10 | 06'10" | 01:03'19" |
11 | 06'01" | 01:09'20" |
11.8 | 04'09" | 01:12'44" |