8.1 km | 00:40:15 | 04:58/km日期: 2019-11-01 20:13 - 平均心率: 166 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'02" / 04'55" / 05'00" / 04'58" / 05'01" / 04'59" / 04'59" / 04'59" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 400 / 400 |
2 | | 05'08" (+00'22") | 400 / 800 |
3 | | 05'03" (+00'17") | 400 / 1200 |
4 | | 04'52" (+00'06") | 400 / 1600 |
5 | | 04'59" (+00'13") | 400 / 2000 |
6 | | 05'02" (+00'16") | 400 / 2400 |
7 | | 05'00" (+00'14") | 400 / 2800 |
8 | | 04'51" (+00'05") | 400 / 3199 |
9 | | 04'56" (+00'10") | 400 / 3599 |
10 | | 05'05" (+00'19") | 400 / 3999 |
11 | | 04'57" (+00'11") | 400 / 4399 |
12 | | 04'59" (+00'13") | 400 / 4800 |
13 | | 05'01" (+00'15") | 400 / 5200 |
14 | | 04'55" (+00'09") | 400 / 5600 |
15 | | 05'01" (+00'15") | 400 / 6000 |
16 | | 04'54" (+00'08") | 400 / 6400 |
17 | | 05'00" (+00'14") | 400 / 6800 |
18 | | 05'01" (+00'15") | 400 / 7200 |
19 | | 05'02" (+00'16") | 400 / 7600 |
20 | | 04'56" (+00'10") | 400 / 8000 |
21 | | 04'47" (+00'01") | 84 / 8084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 93.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 05'00" | 00:14'57" |
4 | 04'58" | 00:19'55" |
5 | 05'01" | 00:24'56" |
6 | 04'59" | 00:29'55" |
7 | 04'59" | 00:34'54" |
8 | 04'59" | 00:39'53" |
8.1 | 04'45" | 00:40'17" |