10.1 km | 00:56:57 | 05:37/km日期: 2019-10-29 18:46 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'18" / 06'23" / 04'44" / 04'44" / 04'48" / 04'47" / 05'01" / 06'50" / 07'41" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'38" (+02'01") | 873 / 1873 |
| 3 | | 04'45" (+00'08") | 398 / 2271 |
| 4 | | 04'46" (+00'09") | 393 / 2665 |
| 5 | | 04'37" | 408 / 3073 |
| 6 | | 04'44" (+00'07") | 400 / 3473 |
| 7 | | 04'44" (+00'07") | 400 / 3874 |
| 8 | | 04'51" (+00'14") | 393 / 4268 |
| 9 | | 04'45" (+00'08") | 404 / 4672 |
| 10 | | 04'42" (+00'05") | 405 / 5077 |
| 11 | | 04'46" (+00'09") | 396 / 5474 |
| 12 | | 04'46" (+00'09") | 403 / 5877 |
| 13 | | 04'50" (+00'13") | 396 / 6274 |
| 14 | | 04'48" (+00'11") | 407 / 6681 |
| 15 | | 04'46" (+00'09") | 201 / 6883 |
| 16 | | 06'47" (+02'10") | 285 / 7168 |
| 17 | | 06'44" (+02'07") | 1000 / 8168 |
| 18 | | 06'17" (+01'40") | 1000 / 9168 |
| 19 | | 06'15" (+01'38") | 958 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 04'44" | 00:17'25" |
| 4 | 04'44" | 00:22'09" |
| 5 | 04'48" | 00:26'57" |
| 6 | 04'47" | 00:31'44" |
| 7 | 05'01" | 00:36'45" |
| 8 | 06'50" | 00:43'35" |
| 9 | 07'41" | 00:51'16" |
| 10 | 06'12" | 00:57'28" |
| 10.1 | 06'09" | 00:58'15" |
展開計圈分析
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