18.5 km | 01:31:12 | 04:56/km日期: 2019-10-31 17:17 - 總爬升: 180 m - 平均心率: 153 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'19" / 05'07" / 04'29" / 04'24" / 04'56" / 04'07" / 04'58" / 05'03" / 04'04" / 05'15" / 05'47" / 05'24" / 05'24" / 04'12" / 05'21" / 05'03" / 04'03" / 04'57" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'25") | 1000 / 1000 |
2 | | 05'06" (+01'13") | 1000 / 2000 |
3 | | 05'10" (+01'17") | 25 / 2025 |
4 | | 04'05" (+00'12") | 800 / 2825 |
5 | | 07'11" (+03'18") | 208 / 3033 |
6 | | 04'07" (+00'14") | 1000 / 4033 |
7 | | 03'53" | 200 / 4233 |
8 | | 10'51" (+06'58") | 138 / 4371 |
9 | | 04'03" (+00'10") | 1000 / 5371 |
10 | | 04'05" (+00'12") | 600 / 5971 |
11 | | 09'22" (+05'29") | 159 / 6131 |
12 | | 04'07" (+00'14") | 1000 / 7131 |
13 | | 04'02" (+00'09") | 600 / 7731 |
14 | | 11'49" (+07'56") | 126 / 7858 |
15 | | 04'04" (+00'11") | 1000 / 8858 |
16 | | 04'00" (+00'07") | 200 / 9058 |
17 | | 14'19" (+10'26") | 104 / 9163 |
18 | | 04'08" (+00'15") | 800 / 9963 |
19 | | 09'12" (+05'19") | 325 / 10289 |
20 | | 04'10" (+00'17") | 800 / 11089 |
21 | | 22'20" (+18'27") | 67 / 11156 |
22 | | 04'14" (+00'21") | 1000 / 12156 |
23 | | 04'07" (+00'14") | 200 / 12356 |
24 | | 19'01" (+15'08") | 78 / 12435 |
25 | | 04'13" (+00'20") | 1000 / 13435 |
26 | | 04'13" (+00'20") | 600 / 14035 |
27 | | 16'26" (+12'33") | 91 / 14126 |
28 | | 04'11" (+00'18") | 1000 / 15126 |
29 | | 04'00" (+00'07") | 600 / 15726 |
30 | | 12'13" (+08'20") | 122 / 15849 |
31 | | 04'03" (+00'10") | 1000 / 16849 |
32 | | 04'00" (+00'07") | 200 / 17049 |
33 | | 10'39" (+06'46") | 140 / 17189 |
34 | | 04'02" (+00'09") | 800 / 17989 |
35 | | 06'38" (+02'45") | 451 / 18441 |
36 | | 11'05" (+07'12") | 34 / 18475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.47 km MIZUNO WAVE EMPEROR TR2 (皇速) 累積 :
415.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'07" | 00:10'26" |
3 | 04'29" | 00:14'55" |
4 | 04'24" | 00:19'19" |
5 | 04'56" | 00:24'15" |
6 | 04'07" | 00:28'22" |
7 | 04'58" | 00:33'20" |
8 | 05'03" | 00:38'23" |
9 | 04'04" | 00:42'27" |
10 | 05'15" | 00:47'42" |
11 | 05'47" | 00:53'29" |
12 | 05'24" | 00:58'53" |
13 | 05'24" | 01:04'17" |
14 | 04'12" | 01:08'29" |
15 | 05'21" | 01:13'50" |
16 | 05'03" | 01:18'53" |
17 | 04'03" | 01:22'56" |
18 | 04'57" | 01:27'53" |
18.5 | 07'00" | 01:31'13" |