10.1 km | 01:36:11 | 09:29/km日期: 2019-10-31 17:46 - 卡路里: 480 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 10'23" / 09'35" / 14'49" / 09'07" / 08'14" / 08'26" / 08'24" / 08'24" / 08'26" / 11'56" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+02'10") | 1000 / 1000 |
| 2 | | 09'34" (+01'21") | 1000 / 2000 |
| 3 | | 11'08" (+02'55") | 1000 / 3000 |
| 4 | | 09'05" (+00'52") | 1000 / 4000 |
| 5 | | 08'13" | 1000 / 5000 |
| 6 | | 08'26" (+00'13") | 1000 / 6000 |
| 7 | | 08'24" (+00'11") | 1000 / 7000 |
| 8 | | 08'22" (+00'09") | 1000 / 8000 |
| 9 | | 08'26" (+00'13") | 1000 / 9000 |
| 10 | | 11'56" (+03'43") | 1000 / 10000 |
| 11 | | 17'10" (+08'57") | 125 / 10125 |
10月累積里程 : 510.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'35" | 00:19'58" |
| 3 | 14'49" | 00:34'47" |
| 4 | 09'07" | 00:43'54" |
| 5 | 08'14" | 00:52'08" |
| 6 | 08'26" | 01:00'34" |
| 7 | 08'24" | 01:08'58" |
| 8 | 08'24" | 01:17'22" |
| 9 | 08'26" | 01:25'48" |
| 10 | 11'56" | 01:37'44" |
| 10.1 | 16'26" | 01:39'48" |
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