4.1 km | 00:34:47 | 08:24/km日期: 2019-11-01 20:08 - 平均心率: 140 - 卡路里: 299 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'48" / 09'05" / 07'56" / 08'28" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'52") | 192 / 192 |
| 2 | | 21'16" (+17'45") | 73 / 265 |
| 3 | | 04'08" (+00'37") | 199 / 465 |
| 4 | | 17'53" (+14'22") | 84 / 549 |
| 5 | | 04'17" (+00'46") | 193 / 743 |
| 6 | | 17'47" (+14'16") | 84 / 828 |
| 7 | | 04'20" (+00'49") | 198 / 1027 |
| 8 | | 19'15" (+15'44") | 80 / 1108 |
| 9 | | 04'25" (+00'54") | 195 / 1303 |
| 10 | | 17'51" (+14'20") | 83 / 1387 |
| 11 | | 04'20" (+00'49") | 199 / 1586 |
| 12 | | 20'37" (+17'06") | 73 / 1660 |
| 13 | | 04'11" (+00'40") | 200 / 1860 |
| 14 | | 20'01" (+16'30") | 76 / 1936 |
| 15 | | 04'24" (+00'53") | 196 / 2133 |
| 16 | | 19'34" (+16'03") | 76 / 2209 |
| 17 | | 04'13" (+00'42") | 200 / 2410 |
| 18 | | 18'10" (+14'39") | 83 / 2493 |
| 19 | | 04'15" (+00'44") | 198 / 2691 |
| 20 | | 20'18" (+16'47") | 75 / 2766 |
| 21 | | 03'37" (+00'06") | 200 / 2967 |
| 22 | | 19'56" (+16'25") | 76 / 3043 |
| 23 | | 03'47" (+00'16") | 199 / 3243 |
| 24 | | 20'37" (+17'06") | 74 / 3317 |
| 25 | | 03'54" (+00'23") | 190 / 3507 |
| 26 | | 23'38" (+20'07") | 64 / 3571 |
| 27 | | 03'37" (+00'06") | 203 / 3775 |
| 28 | | 18'15" (+14'44") | 83 / 3859 |
| 29 | | 03'31" | 196 / 4056 |
| 30 | | 15'26" (+11'55") | 84 / 4140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'05" | 00:16'53" |
| 3 | 07'56" | 00:24'49" |
| 4 | 08'28" | 00:33'17" |
| 4.1 | 10'32" | 00:34'46" |
展開計圈分析
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