11.5 km | 01:06:59 | 05:49/km日期: 2019-10-30 18:25 - 卡路里: 621 Cal - 總步數: 11930 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'58" / 05'48" / 05'44" / 05'38" / 05'39" / 05'54" / 05'51" / 05'41" / 05'41" / 05'36" / 05'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'20") | 1001 / 1001 | 177 / 94 |
| 2 | | 05'46" (+00'09") | 1003 / 2004 | 183 / 94 |
| 3 | | 05'43" (+00'06") | 1000 / 3005 | 183 / 95 |
| 4 | | 05'37" | 1000 / 4005 | 184 / 96 |
| 5 | | 05'40" (+00'03") | 1004 / 5010 | 184 / 95 |
| 6 | | 05'56" (+00'19") | 1001 / 6011 | 169 / 99 |
| 7 | | 05'51" (+00'14") | 1008 / 7020 | 179 / 95 |
| 8 | | 05'37" | 1000 / 8021 | 179 / 98 |
| 9 | | 05'40" (+00'03") | 1000 / 9022 | 183 / 96 |
| 10 | | 05'38" (+00'01") | 1001 / 10023 | 184 / 95 |
| 11 | | 05'57" (+00'20") | 1006 / 11030 | 168 / 99 |
| 12 | | 06'31" (+00'54") | 510 / 11540 | 145 / 105 |
10月累積里程 : 199.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 05'51" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 05'41" | 00:51'54" |
| 10 | 05'36" | 00:57'30" |
| 11 | 05'59" | 01:03'29" |
| 11.5 | 06'51" | 01:06'59" |
展開計圈分析
留言 
