7.2 km | 00:40:09 | 05:35/km日期: 2019-10-31 20:03 - 平均心率: 149 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 04'32" / 05'32" / 05'33" / 05'31" / 06'01" / 05'57" / 06'24" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'28") | 402 / 402 |
| 2 | | 04'02" (+00'23") | 414 / 817 |
| 3 | | 10'52" (+07'13") | 229 / 1046 |
| 4 | | 04'10" (+00'31") | 401 / 1448 |
| 5 | | 03'54" (+00'15") | 424 / 1872 |
| 6 | | 11'21" (+07'42") | 228 / 2100 |
| 7 | | 04'04" (+00'25") | 404 / 2505 |
| 8 | | 03'58" (+00'19") | 419 / 2924 |
| 9 | | 11'04" (+07'25") | 225 / 3150 |
| 10 | | 04'04" (+00'25") | 402 / 3552 |
| 11 | | 04'01" (+00'22") | 411 / 3964 |
| 12 | | 12'48" (+09'09") | 240 / 4204 |
| 13 | | 04'05" (+00'26") | 402 / 4606 |
| 14 | | 03'56" (+00'17") | 419 / 5025 |
| 15 | | 13'00" (+09'21") | 230 / 5256 |
| 16 | | 03'56" (+00'17") | 411 / 5667 |
| 17 | | 03'45" (+00'06") | 425 / 6093 |
| 18 | | 14'28" (+10'49") | 244 / 6337 |
| 19 | | 03'47" (+00'08") | 407 / 6744 |
| 20 | | 03'39" | 416 / 7161 |
| 21 | | 03'47" (+00'08") | 18 / 7180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
241.91 km 
nike zoom flyknit streak 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'32" | 00:10'04" |
| 3 | 05'33" | 00:15'37" |
| 4 | 05'31" | 00:21'08" |
| 5 | 06'01" | 00:27'09" |
| 6 | 05'57" | 00:33'06" |
| 7 | 06'24" | 00:39'30" |
| 7.2 | 03'30" | 00:40'08" |
展開計圈分析
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