6.7 km | 00:42:26 | 06:17/km日期: 2019-10-30 18:15 - 平均心率: 145 - 卡路里: 450 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 04'58" / 05'08" / 06'38" / 08'02" / 06'54" / 06'15" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'21") | 402 / 402 |
2 | | 04'55" (+01'10") | 412 / 815 |
3 | | 04'48" (+01'03") | 411 / 1226 |
4 | | 05'15" (+01'30") | 415 / 1642 |
5 | | 05'12" (+01'27") | 420 / 2062 |
6 | | 29'11" (+25'26") | 103 / 2165 |
7 | | 03'55" (+00'10") | 392 / 2558 |
8 | | 03'45" | 405 / 2964 |
9 | | 23'09" (+19'24") | 129 / 3093 |
10 | | 03'59" (+00'14") | 386 / 3480 |
11 | | 20'40" (+16'55") | 73 / 3553 |
12 | | 03'48" (+00'03") | 392 / 3945 |
13 | | 17'23" (+13'38") | 86 / 4032 |
14 | | 03'47" (+00'02") | 394 / 4427 |
15 | | 16'39" (+12'54") | 90 / 4517 |
16 | | 03'51" (+00'06") | 391 / 4909 |
17 | | 17'55" (+14'10") | 83 / 4993 |
18 | | 03'48" (+00'03") | 391 / 5385 |
19 | | 19'32" (+15'47") | 102 / 5487 |
20 | | 05'26" (+01'41") | 414 / 5902 |
21 | | 05'58" (+02'13") | 415 / 6317 |
22 | | 06'06" (+02'21") | 426 / 6743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 138.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'08" | 00:10'06" |
3 | 06'38" | 00:16'44" |
4 | 08'02" | 00:24'46" |
5 | 06'54" | 00:31'40" |
6 | 06'15" | 00:37'55" |
6.7 | 06'04" | 00:42'26" |