7.9 km | 00:55:37 | 07:01/km日期: 2019-10-31 20:11 - 平均心率: 168 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 07'22" / 07'05" / 07'15" / 08'23" / 07'02" / 07'10" / 06'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 393 / 393 |
| 2 | | 37'24" (+32'56") | 40 / 433 |
| 3 | | 04'36" (+00'08") | 394 / 828 |
| 4 | | 36'24" (+31'56") | 41 / 869 |
| 5 | | 04'33" (+00'05") | 395 / 1264 |
| 6 | | 29'22" (+24'54") | 51 / 1316 |
| 7 | | 04'40" (+00'12") | 394 / 1710 |
| 8 | | 31'50" (+27'22") | 47 / 1757 |
| 9 | | 04'29" (+00'01") | 405 / 2163 |
| 10 | | 29'24" (+24'56") | 50 / 2214 |
| 11 | | 04'41" (+00'13") | 392 / 2606 |
| 12 | | 38'58" (+34'30") | 38 / 2644 |
| 13 | | 04'44" (+00'16") | 386 / 3030 |
| 14 | | 30'59" (+26'31") | 48 / 3079 |
| 15 | | 04'30" (+00'02") | 405 / 3485 |
| 16 | | 30'30" (+26'02") | 48 / 3533 |
| 17 | | 04'34" (+00'06") | 399 / 3933 |
| 18 | | 26'31" (+22'03") | 56 / 3989 |
| 19 | | 04'30" (+00'02") | 407 / 4397 |
| 20 | | 31'04" (+26'36") | 48 / 4446 |
| 21 | | 04'29" (+00'01") | 401 / 4847 |
| 22 | | 32'14" (+27'46") | 46 / 4893 |
| 23 | | 04'33" (+00'05") | 400 / 5294 |
| 24 | | 35'48" (+31'20") | 41 / 5335 |
| 25 | | 04'35" (+00'07") | 402 / 5738 |
| 26 | | 39'49" (+35'21") | 37 / 5775 |
| 27 | | 04'38" (+00'10") | 404 / 6180 |
| 28 | | 33'07" (+28'39") | 44 / 6224 |
| 29 | | 04'28" | 411 / 6635 |
| 30 | | 05'37" (+01'09") | 1000 / 7635 |
| 31 | | 05'40" (+01'12") | 278 / 7914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 255.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'05" | 00:14'27" |
| 3 | 07'15" | 00:21'42" |
| 4 | 08'23" | 00:30'05" |
| 5 | 07'02" | 00:37'07" |
| 6 | 07'10" | 00:44'17" |
| 7 | 06'19" | 00:50'36" |
| 7.9 | 05'30" | 00:55'38" |
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