15.0 km | 02:34:24 | 10:16/km日期: 2019-11-01 13:35 - 總爬升: 555 m - 地點: 埔里越野 - 平均心率: 137 - 卡路里: 1396 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 10'02" / 08'57" / 10'28" / 10'00" / 11'43" / 11'26" / 12'55" / 13'58" / 11'53" / 12'49" / 10'56" / 08'00" / 06'19" / 07'05" / 07'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'43") | 1000 / 1000 |
| 2 | | 08'56" (+02'37") | 1000 / 2000 |
| 3 | | 10'26" (+04'07") | 1000 / 3000 |
| 4 | | 10'00" (+03'41") | 1000 / 4000 |
| 5 | | 11'42" (+05'23") | 1000 / 5000 |
| 6 | | 11'26" (+05'07") | 1000 / 6000 |
| 7 | | 12'55" (+06'36") | 1000 / 7000 |
| 8 | | 13'57" (+07'38") | 1000 / 8000 |
| 9 | | 11'52" (+05'33") | 1000 / 9000 |
| 10 | | 12'48" (+06'29") | 1000 / 10000 |
| 11 | | 10'56" (+04'37") | 1000 / 11000 |
| 12 | | 07'59" (+01'40") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 07'05" (+00'46") | 1000 / 14000 |
| 15 | | 07'42" (+01'23") | 1000 / 15000 |
| 16 | | 11'26" (+05'07") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 318.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'57" | 00:18'59" |
| 3 | 10'28" | 00:29'27" |
| 4 | 10'00" | 00:39'27" |
| 5 | 11'43" | 00:51'10" |
| 6 | 11'26" | 01:02'36" |
| 7 | 12'55" | 01:15'31" |
| 8 | 13'58" | 01:29'29" |
| 9 | 11'53" | 01:41'22" |
| 10 | 12'49" | 01:54'11" |
| 11 | 10'56" | 02:05'07" |
| 12 | 08'00" | 02:13'07" |
| 13 | 06'19" | 02:19'26" |
| 14 | 07'05" | 02:26'31" |
| 15 | 07'43" | 02:34'14" |
| 15.0 | 11'58" | 02:34'26" |
展開計圈分析
留言 
