18.4 km | 02:22:30 | 07:45/km日期: 2019-10-25 06:37 - 總爬升: 188 m - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 06'49" / 07'22" / 07'22" / 07'50" / 07'42" / 08'13" / 08'04" / 15'22" / 07'56" / 07'32" / 27'07" / 07'40" / 10'42" / 07'49" / 08'13" / 07'55" / 07'58" / 07'38" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'21" (+00'33") | 1000 / 2000 |
| 3 | | 07'22" (+00'34") | 1000 / 3000 |
| 4 | | 07'49" (+01'01") | 1000 / 4000 |
| 5 | | 07'41" (+00'53") | 1000 / 5000 |
| 6 | | 08'13" (+01'25") | 1000 / 6000 |
| 7 | | 08'03" (+01'15") | 1000 / 7000 |
| 8 | | 07'45" (+00'57") | 1000 / 8000 |
| 9 | | 07'56" (+01'08") | 1000 / 9000 |
| 10 | | 07'31" (+00'43") | 1000 / 10000 |
| 11 | | 07'39" (+00'51") | 1000 / 11000 |
| 12 | | 07'39" (+00'51") | 1000 / 12000 |
| 13 | | 07'57" (+01'09") | 1000 / 13000 |
| 14 | | 07'49" (+01'01") | 1000 / 14000 |
| 15 | | 08'13" (+01'25") | 1000 / 15000 |
| 16 | | 07'54" (+01'06") | 1000 / 16000 |
| 17 | | 07'58" (+01'10") | 1000 / 17000 |
| 18 | | 07'38" (+00'50") | 1000 / 18000 |
| 19 | | 08'05" (+01'17") | 380 / 18380 |
10月累積里程 :
255.53 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'22" | 00:14'11" |
| 3 | 07'22" | 00:21'33" |
| 4 | 07'50" | 00:29'23" |
| 5 | 07'42" | 00:37'05" |
| 6 | 08'13" | 00:45'18" |
| 7 | 08'04" | 00:53'22" |
| 8 | 15'22" | 01:08'44" |
| 9 | 07'56" | 01:16'40" |
| 10 | 07'32" | 01:24'12" |
| 11 | 27'07" | 01:51'19" |
| 12 | 07'40" | 01:58'59" |
| 13 | 10'42" | 02:09'41" |
| 14 | 07'49" | 02:17'30" |
| 15 | 08'13" | 02:25'43" |
| 16 | 07'55" | 02:33'38" |
| 17 | 07'58" | 02:41'36" |
| 18 | 07'38" | 02:49'14" |
| 18.4 | 08'05" | 02:52'19" |
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