10.2 km | 00:53:22 | 05:13/km日期: 2019-10-31 15:38 - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 05'13" / 05'25" / 05'24" / 05'12" / 05'14" / 05'15" / 05'14" / 05'11" / 05'08" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'33" (+00'36") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
219.33 km 
廸卡儂 499 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'11" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 04'57" | 00:52'13" |
| 10.2 | 05'37" | 00:53'23" |
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