18.9 km | 01:33:19 | 04:56/km日期: 2019-10-21 19:05 - 卡路里: 1647 Cal - 平均步頻: 182
Pace: 05'34" / 05'13" / 05'22" / 05'32" / 05'19" / 05'06" / 05'02" / 04'53" / 04'55" / 04'45" / 04'52" / 04'53" / 04'41" / 04'47" / 04'42" / 04'36" / 04'35" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'57") | 1000 / 4000 |
| 5 | | 05'19" (+00'45") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'36" (+00'02") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'39" (+00'05") | 1000 / 18000 |
| 19 | | 04'27" | 873 / 18873 |
10月累積里程 : 545.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'06" | 00:32'06" |
| 7 | 05'02" | 00:37'08" |
| 8 | 04'53" | 00:42'01" |
| 9 | 04'55" | 00:46'56" |
| 10 | 04'45" | 00:51'41" |
| 11 | 04'52" | 00:56'33" |
| 12 | 04'53" | 01:01'26" |
| 13 | 04'41" | 01:06'07" |
| 14 | 04'47" | 01:10'54" |
| 15 | 04'42" | 01:15'36" |
| 16 | 04'36" | 01:20'12" |
| 17 | 04'35" | 01:24'47" |
| 18 | 04'39" | 01:29'26" |
| 18.9 | 04'26" | 01:33'19" |
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