12.2 km | 00:58:47 | 04:49/km日期: 2019-10-31 19:52 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'29" / 04'54" / 04'51" / 04'57" / 04'47" / 04'41" / 04'45" / 04'40" / 04'32" / 04'24" / 04'19" / 05'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'41" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 05'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'58" (+01'39") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.01 km 
ASICS 虎走 累積 :
23298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'54" | 00:11'23" |
| 3 | 04'51" | 00:16'14" |
| 4 | 04'57" | 00:21'11" |
| 5 | 04'47" | 00:25'58" |
| 6 | 04'41" | 00:30'39" |
| 7 | 04'45" | 00:35'24" |
| 8 | 04'40" | 00:40'04" |
| 9 | 04'32" | 00:44'36" |
| 10 | 04'24" | 00:49'00" |
| 11 | 04'19" | 00:53'19" |
| 12 | 05'01" | 00:58'20" |
| 12.2 | 05'55" | 00:59'26" |
展開計圈分析
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