21.5 km | 02:16:33 | 06:21/km日期: 2019-10-27 05:20 - 平均心率: 183 - 卡路里: 1682 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 06'19" / 06'01" / 05'52" / 05'57" / 05'48" / 05'58" / 06'08" / 05'58" / 05'57" / 06'07" / 06'03" / 06'09" / 06'12" / 06'29" / 06'21" / 07'19" / 06'15" / 07'25" / 07'01" / 06'50" / 07'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'42") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 07'19" (+01'32") | 1000 / 16000 |
| 17 | | 06'14" (+00'27") | 1000 / 17000 |
| 18 | | 07'24" (+01'37") | 1000 / 18000 |
| 19 | | 07'00" (+01'13") | 1000 / 19000 |
| 20 | | 06'50" (+01'03") | 1000 / 20000 |
| 21 | | 07'30" (+01'43") | 1000 / 21000 |
| 22 | | 06'02" (+00'15") | 478 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
85.12 km 
NIKE ZOOM FITSOLE 3 累積 :
3298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 05'58" | 00:35'55" |
| 7 | 06'08" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 05'57" | 00:53'58" |
| 10 | 06'07" | 01:00'05" |
| 11 | 06'03" | 01:06'08" |
| 12 | 06'09" | 01:12'17" |
| 13 | 06'12" | 01:18'29" |
| 14 | 06'29" | 01:24'58" |
| 15 | 06'21" | 01:31'19" |
| 16 | 07'19" | 01:38'38" |
| 17 | 06'15" | 01:44'53" |
| 18 | 07'25" | 01:52'18" |
| 19 | 07'01" | 01:59'19" |
| 20 | 06'50" | 02:06'09" |
| 21 | 07'31" | 02:13'40" |
| 21.5 | 06'03" | 02:16'34" |
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