10.7 km | 01:12:53 | 06:50/km日期: 2019-10-14 04:39 - 平均心率: 162 - 卡路里: 762 Cal - 平均步頻: 168
Pace: 06'13" / 06'43" / 06'35" / 06'41" / 06'47" / 08'22" / 07'45" / 06'53" / 12'32" / 07'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'53" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" (+00'37") | 1000 / 9000 |
| 10 | | 07'03" (+00'47") | 1000 / 10000 |
| 11 | | 07'45" (+01'29") | 652 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
85.12 km 
NIKE ZOOM FITSOLE 3 累積 :
3298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'43" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 06'41" | 00:26'12" |
| 5 | 06'47" | 00:32'59" |
| 6 | 08'22" | 00:41'21" |
| 7 | 07'45" | 00:49'06" |
| 8 | 06'53" | 00:55'59" |
| 9 | 12'32" | 01:08'31" |
| 10 | 07'04" | 01:15'35" |
| 10.7 | 07'45" | 01:20'39" |
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