10.4 km | 01:04:49 | 06:13/km日期: 2019-10-31 05:05 - 平均心率: 132 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 01'39" / 05'38" / 05'57" / 05'57" / 06'04" / 05'59" / 06'09" / 06'02" / 06'20" / 06'15" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 939 / 9939 |
| 11 | | 07'24" (+01'47") | 9 / 9949 |
| 12 | | 11'03" (+05'26") | 15 / 9964 |
| 13 | | 07'58" (+02'21") | 125 / 10089 |
| 14 | | 13'49" (+08'12") | 12 / 10101 |
| 15 | | 08'23" (+02'46") | 119 / 10221 |
| 16 | | 12'53" (+07'16") | 12 / 10234 |
| 17 | | 10'05" (+04'28") | 99 / 10333 |
| 18 | | 09'12" (+03'35") | 18 / 10351 |
| 19 | | 16'17" (+10'40") | 61 / 10412 |
| 20 | | 10'28" (+04'51") | 7 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 05'38" | 00:07'17" |
| 3 | 05'57" | 00:13'14" |
| 4 | 05'57" | 00:19'11" |
| 5 | 06'04" | 00:25'15" |
| 6 | 05'59" | 00:31'14" |
| 7 | 06'09" | 00:37'23" |
| 8 | 06'02" | 00:43'25" |
| 9 | 06'20" | 00:49'45" |
| 10 | 06'15" | 00:56'00" |
| 10.4 | 10'09" | 01:00'16" |
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