15.3 km | 01:46:21 | 06:56/km日期: 2019-10-31 05:12 - 平均心率: 113 - 卡路里: 1025 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 07'31" / 07'24" / 07'28" / 07'13" / 07'19" / 06'46" / 06'47" / 06'47" / 06'48" / 06'48" / 06'40" / 06'56" / 06'48" / 06'38" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'09") | 1000 / 1000 |
| 2 | | 07'24" (+01'03") | 1000 / 2000 |
| 3 | | 07'27" (+01'06") | 1000 / 3000 |
| 4 | | 07'13" (+00'52") | 1000 / 4000 |
| 5 | | 07'19" (+00'58") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+00'26") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+00'35") | 1000 / 12000 |
| 13 | | 06'47" (+00'26") | 1000 / 13000 |
| 14 | | 06'37" (+00'16") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'27" (+00'06") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 415.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'24" | 00:14'55" |
| 3 | 07'28" | 00:22'23" |
| 4 | 07'13" | 00:29'36" |
| 5 | 07'19" | 00:36'55" |
| 6 | 06'46" | 00:43'41" |
| 7 | 06'47" | 00:50'28" |
| 8 | 06'47" | 00:57'15" |
| 9 | 06'48" | 01:04'03" |
| 10 | 06'48" | 01:10'51" |
| 11 | 06'40" | 01:17'31" |
| 12 | 06'56" | 01:24'27" |
| 13 | 06'48" | 01:31'15" |
| 14 | 06'38" | 01:37'53" |
| 15 | 06'21" | 01:44'14" |
| 15.3 | 06'26" | 01:46'21" |
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