6.9 km | 00:39:42 | 05:46/km日期: 2019-10-30 20:09 - 平均心率: 161 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 04'40" / 06'44" / 05'07" / 06'13" / 06'35" / 04'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 393 / 393 |
| 2 | | 04'37" (+00'18") | 400 / 794 |
| 3 | | 04'39" (+00'20") | 392 / 1187 |
| 4 | | 09'36" (+05'17") | 419 / 1606 |
| 5 | | 04'39" (+00'20") | 394 / 2000 |
| 6 | | 04'41" (+00'22") | 403 / 2404 |
| 7 | | 04'28" (+00'09") | 400 / 2805 |
| 8 | | 09'40" (+05'21") | 418 / 3223 |
| 9 | | 04'36" (+00'17") | 395 / 3619 |
| 10 | | 04'32" (+00'13") | 404 / 4024 |
| 11 | | 04'19" | 411 / 4435 |
| 12 | | 09'39" (+05'20") | 423 / 4859 |
| 13 | | 04'25" (+00'06") | 402 / 5261 |
| 14 | | 04'29" (+00'10") | 408 / 5670 |
| 15 | | 04'30" (+00'11") | 397 / 6068 |
| 16 | | 06'56" (+02'37") | 808 / 6876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 213.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'44" | 00:11'24" |
| 3 | 05'07" | 00:16'31" |
| 4 | 06'13" | 00:22'44" |
| 5 | 06'35" | 00:29'19" |
| 6 | 04'31" | 00:33'50" |
| 6.9 | 06'44" | 00:39'44" |
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