13.6 km | 01:08:52 | 05:04/km日期: 2019-10-31 04:54 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 182
Pace: 05'31" / 05'04" / 04'56" / 04'53" / 04'55" / 04'54" / 04'56" / 04'50" / 04'47" / 04'49" / 04'51" / 04'49" / 05'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 07'44" (+02'57") | 588 / 13588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
170.14 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 04'56" | 00:35'09" |
| 8 | 04'50" | 00:39'59" |
| 9 | 04'47" | 00:44'46" |
| 10 | 04'49" | 00:49'35" |
| 11 | 04'51" | 00:54'26" |
| 12 | 04'49" | 00:59'15" |
| 13 | 05'04" | 01:04'19" |
| 13.6 | 07'44" | 01:08'52" |
Gallen Lee 說推
留言 
展開計圈分析
