15.0 km | 01:44:58 | 06:59/km日期: 2019-10-31 05:59 - 平均心率: 187 - 卡路里: 1161 Cal - 平均步頻: 192
Pace: 07'25" / 07'06" / 07'10" / 06'49" / 06'42" / 06'59" / 07'05" / 07'10" / 07'02" / 06'00" / 07'37" / 07'08" / 07'02" / 08'14" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'24") | 1000 / 1000 |
| 2 | | 07'06" (+01'06") | 1000 / 2000 |
| 3 | | 07'09" (+01'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 07'10" (+01'10") | 1000 / 8000 |
| 9 | | 07'01" (+01'01") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'36" (+01'36") | 1000 / 11000 |
| 12 | | 07'08" (+01'08") | 1000 / 12000 |
| 13 | | 07'01" (+01'01") | 1000 / 13000 |
| 14 | | 07'08" (+01'08") | 1000 / 14000 |
| 15 | | 06'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'54" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 285.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'06" | 00:14'31" |
| 3 | 07'10" | 00:21'41" |
| 4 | 06'49" | 00:28'30" |
| 5 | 06'42" | 00:35'12" |
| 6 | 06'59" | 00:42'11" |
| 7 | 07'05" | 00:49'16" |
| 8 | 07'10" | 00:56'26" |
| 9 | 07'02" | 01:03'28" |
| 10 | 06'00" | 01:09'28" |
| 11 | 07'37" | 01:17'05" |
| 12 | 07'08" | 01:24'13" |
| 13 | 07'02" | 01:31'15" |
| 14 | 08'14" | 01:39'29" |
| 15 | 06'30" | 01:45'59" |
| 15.0 | 06'05" | 01:46'04" |
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