21.7 km | 01:38:28 | 04:31/km日期: 2019-10-30 18:30 - 平均心率: 163 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 04'39" / 04'26" / 04'26" / 04'27" / 04'24" / 04'21" / 04'28" / 04'24" / 04'26" / 04'28" / 04'29" / 04'35" / 04'25" / 04'24" / 04'33" / 04'38" / 04'34" / 04'45" / 04'42" / 04'50" / 04'52" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" (+00'02") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'23" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'04") | 1000 / 13000 |
| 14 | | 04'23" (+00'02") | 1000 / 14000 |
| 15 | | 04'33" (+00'12") | 1000 / 15000 |
| 16 | | 04'37" (+00'16") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'45" (+00'24") | 1000 / 18000 |
| 19 | | 04'41" (+00'20") | 1000 / 19000 |
| 20 | | 04'50" (+00'29") | 1000 / 20000 |
| 21 | | 04'52" (+00'31") | 1000 / 21000 |
| 22 | | 04'21" | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 365.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'26" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 04'24" | 00:22'22" |
| 6 | 04'21" | 00:26'43" |
| 7 | 04'28" | 00:31'11" |
| 8 | 04'24" | 00:35'35" |
| 9 | 04'26" | 00:40'01" |
| 10 | 04'28" | 00:44'29" |
| 11 | 04'29" | 00:48'58" |
| 12 | 04'35" | 00:53'33" |
| 13 | 04'25" | 00:57'58" |
| 14 | 04'24" | 01:02'22" |
| 15 | 04'33" | 01:06'55" |
| 16 | 04'38" | 01:11'33" |
| 17 | 04'34" | 01:16'07" |
| 18 | 04'45" | 01:20'52" |
| 19 | 04'42" | 01:25'34" |
| 20 | 04'50" | 01:30'24" |
| 21 | 04'52" | 01:35'16" |
| 21.7 | 04'21" | 01:38'28" |
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