10.0 km | 01:09:10 | 06:55/km日期: 2019-10-29 20:28 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'00" / 06'48" / 06'54" / 06'37" / 06'33" / 10'18" / 08'07" / 07'41" / 07'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'28") | 300 / 300 |
2 | | 07'04" (+02'34") | 282 / 582 |
3 | | 05'04" (+00'34") | 300 / 882 |
4 | | 08'12" (+03'42") | 243 / 1126 |
5 | | 04'46" (+00'16") | 300 / 1426 |
6 | | 07'52" (+03'22") | 253 / 1680 |
7 | | 05'05" (+00'35") | 300 / 1980 |
8 | | 09'03" (+04'33") | 220 / 2200 |
9 | | 05'20" (+00'50") | 300 / 2500 |
10 | | 08'35" (+04'05") | 232 / 2733 |
11 | | 05'08" (+00'38") | 300 / 3033 |
12 | | 09'03" (+04'33") | 220 / 3254 |
13 | | 04'30" | 300 / 3554 |
14 | | 08'58" (+04'28") | 222 / 3776 |
15 | | 05'12" (+00'42") | 300 / 4076 |
16 | | 09'20" (+04'50") | 214 / 4291 |
17 | | 04'44" (+00'14") | 300 / 4591 |
18 | | 08'19" (+03'49") | 240 / 4831 |
19 | | 04'31" (+00'01") | 300 / 5131 |
20 | | 07'33" (+03'03") | 264 / 5395 |
21 | | 07'49" (+03'19") | 1000 / 6395 |
22 | | 08'06" (+03'36") | 1000 / 7395 |
23 | | 07'36" (+03'06") | 1000 / 8395 |
24 | | 06'45" (+02'15") | 1000 / 9395 |
25 | | 06'42" (+02'12") | 604 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 209.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'48" | 00:12'48" |
3 | 06'54" | 00:19'42" |
4 | 06'37" | 00:26'19" |
5 | 06'33" | 00:32'52" |
6 | 10'18" | 00:43'10" |
7 | 08'07" | 00:51'17" |
8 | 07'41" | 00:58'58" |
9 | 07'12" | 01:06'10" |
10.0 | 06'34" | 01:12'45" |