5.0 km | 00:28:07 | 05:36/km日期: 2019-10-29 20:38 - 平均心率: 163 - 卡路里: 264 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'20" / 05'31" / 05'43" / 05'53" / 05'38" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'09") | 101 / 101 |
2 | | 04'51" (+00'25") | 109 / 210 |
3 | | 04'26" | 2 / 213 |
4 | | 05'36" (+01'10") | 89 / 302 |
5 | | 05'10" (+00'44") | 103 / 406 |
6 | | 05'23" (+00'57") | 97 / 504 |
7 | | 05'02" (+00'36") | 104 / 609 |
8 | | 05'48" (+01'22") | 94 / 703 |
9 | | 05'24" (+00'58") | 101 / 804 |
10 | | 05'33" (+01'07") | 99 / 904 |
11 | | 05'38" (+01'12") | 100 / 1004 |
12 | | 05'39" (+01'13") | 97 / 1102 |
13 | | 05'31" (+01'05") | 99 / 1202 |
14 | | 05'14" (+00'48") | 103 / 1305 |
15 | | 05'19" (+00'53") | 103 / 1408 |
16 | | 06'03" (+01'37") | 92 / 1501 |
17 | | 05'19" (+00'53") | 99 / 1601 |
18 | | 05'28" (+01'02") | 99 / 1700 |
19 | | 05'10" (+00'44") | 105 / 1805 |
20 | | 05'56" (+01'30") | 94 / 1900 |
21 | | 05'40" (+01'14") | 101 / 2001 |
22 | | 05'37" (+01'11") | 100 / 2102 |
23 | | 05'40" (+01'14") | 101 / 2203 |
24 | | 06'07" (+01'41") | 94 / 2297 |
25 | | 05'30" (+01'04") | 101 / 2398 |
26 | | 05'45" (+01'19") | 101 / 2500 |
27 | | 05'43" (+01'17") | 102 / 2602 |
28 | | 06'07" (+01'41") | 94 / 2696 |
29 | | 05'39" (+01'13") | 100 / 2797 |
30 | | 05'53" (+01'27") | 97 / 2894 |
31 | | 05'31" (+01'05") | 102 / 2996 |
32 | | 05'53" (+01'27") | 97 / 3093 |
33 | | 05'55" (+01'29") | 97 / 3191 |
34 | | 05'41" (+01'15") | 101 / 3293 |
35 | | 05'35" (+01'09") | 101 / 3394 |
36 | | 05'58" (+01'32") | 94 / 3489 |
37 | | 05'34" (+01'08") | 103 / 3593 |
38 | | 05'40" (+01'14") | 101 / 3694 |
39 | | 05'48" (+01'22") | 101 / 3796 |
40 | | 06'08" (+01'42") | 93 / 3889 |
41 | | 05'33" (+01'07") | 103 / 3993 |
42 | | 05'58" (+01'32") | 96 / 4090 |
43 | | 05'36" (+01'10") | 102 / 4193 |
44 | | 06'02" (+01'36") | 94 / 4287 |
45 | | 05'43" (+01'17") | 103 / 4390 |
46 | | 05'38" (+01'12") | 98 / 4488 |
47 | | 05'27" (+01'01") | 103 / 4591 |
48 | | 05'42" (+01'16") | 96 / 4688 |
49 | | 05'25" (+00'59") | 102 / 4790 |
50 | | 05'35" (+01'09") | 100 / 4891 |
51 | | 05'20" (+00'54") | 102 / 4994 |
52 | | 06'58" (+02'32") | 14 / 5009 |
53 | | 06'45" (+02'19") | 9 / 5018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 189.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'31" | 00:10'51" |
3 | 05'43" | 00:16'34" |
4 | 05'53" | 00:22'27" |
5 | 05'38" | 00:28'05" |
5.0 | 03'39" | 00:28'09" |