10.0 km | 01:00:54 | 06:04/km日期: 2019-10-29 19:00 - 平均心率: 156 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'31" / 06'20" / 06'48" / 07'05" / 08'11" / 09'51" / 10'18" / 07'43" / 10'26" / 06'01" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 200 / 3200 |
| 5 | | 06'11" (+00'51") | 100 / 3300 |
| 6 | | 05'20" | 1000 / 4300 |
| 7 | | 05'29" (+00'09") | 1000 / 5300 |
| 8 | | 06'59" (+01'39") | 100 / 5400 |
| 9 | | 05'34" (+00'14") | 1000 / 6400 |
| 10 | | 05'40" (+00'20") | 200 / 6600 |
| 11 | | 30'08" (+24'48") | 92 / 6692 |
| 12 | | 05'40" (+00'20") | 1000 / 7692 |
| 13 | | 05'36" (+00'16") | 200 / 7892 |
| 14 | | 07'17" (+01'57") | 100 / 7992 |
| 15 | | 06'05" (+00'45") | 1000 / 8992 |
| 16 | | 05'55" (+00'35") | 1000 / 9992 |
| 17 | | 07'17" (+01'57") | 25 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'48" | 00:19'39" |
| 4 | 07'05" | 00:26'44" |
| 5 | 08'11" | 00:34'55" |
| 6 | 09'51" | 00:44'46" |
| 7 | 10'18" | 00:55'04" |
| 8 | 07'43" | 01:02'47" |
| 9 | 10'26" | 01:13'13" |
| 10 | 06'01" | 01:19'14" |
| 10.0 | 01'54" | 01:19'16" |
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