9.0 km | 00:54:23 | 06:02/km日期: 2019-10-31 20:09 - 平均心率: 140 - 卡路里: 411 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'05" / 06'04" / 06'14" / 06'01" / 05'47" / 06'09" / 06'04" / 06'03" / 2983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'03") | 416 / 416 |
| 2 | | 03'44" (+00'03") | 427 / 843 |
| 3 | | 44'36" (+40'55") | 56 / 899 |
| 4 | | 03'48" (+00'07") | 419 / 1319 |
| 5 | | 03'42" (+00'01") | 427 / 1746 |
| 6 | | 44'22" (+40'41") | 56 / 1802 |
| 7 | | 03'56" (+00'15") | 412 / 2214 |
| 8 | | 03'48" (+00'07") | 421 / 2636 |
| 9 | | 44'26" (+40'45") | 56 / 2693 |
| 10 | | 04'02" (+00'21") | 408 / 3101 |
| 11 | | 03'47" (+00'06") | 415 / 3516 |
| 12 | | 35'19" (+31'38") | 70 / 3587 |
| 13 | | 03'52" (+00'11") | 417 / 4005 |
| 14 | | 03'41" | 427 / 4433 |
| 15 | | 18'23" (+14'42") | 136 / 4569 |
| 16 | | 03'49" (+00'08") | 419 / 4989 |
| 17 | | 03'49" (+00'08") | 418 / 5407 |
| 18 | | 41'33" (+37'52") | 60 / 5467 |
| 19 | | 03'58" (+00'17") | 411 / 5879 |
| 20 | | 03'42" (+00'01") | 427 / 6306 |
| 21 | | 36'05" (+32'24") | 69 / 6376 |
| 22 | | 03'51" (+00'10") | 412 / 6789 |
| 23 | | 03'50" (+00'09") | 420 / 7209 |
| 24 | | 29'19" (+25'38") | 85 / 7294 |
| 25 | | 03'56" (+00'15") | 403 / 7698 |
| 26 | | 03'49" (+00'08") | 415 / 8113 |
| 27 | | 45'34" (+41'53") | 55 / 8168 |
| 28 | | 03'51" (+00'10") | 411 / 8580 |
| 29 | | 03'21" | 422 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 341.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 06'09" | 00:36'20" |
| 7 | 06'04" | 00:42'24" |
| 8 | 06'03" | 00:48'27" |
| 9.0 | 05'57" | 00:54'25" |
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