8.8 km | 00:54:27 | 06:13/km日期: 2019-10-31 20:09 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'14" / 06'03" / 06'18" / 06'11" / 06'03" / 06'12" / 06'10" / 08'28" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'11") | 393 / 393 |
| 2 | | 03'49" (+00'03") | 418 / 811 |
| 3 | | 42'15" (+38'29") | 59 / 870 |
| 4 | | 03'52" (+00'06") | 411 / 1281 |
| 5 | | 03'48" (+00'02") | 414 / 1696 |
| 6 | | 38'16" (+34'30") | 65 / 1762 |
| 7 | | 03'56" (+00'10") | 409 / 2172 |
| 8 | | 03'53" (+00'07") | 411 / 2583 |
| 9 | | 39'00" (+35'14") | 64 / 2648 |
| 10 | | 04'02" (+00'16") | 405 / 3053 |
| 11 | | 03'48" (+00'02") | 416 / 3469 |
| 12 | | 44'29" (+40'43") | 56 / 3526 |
| 13 | | 04'02" (+00'16") | 398 / 3924 |
| 14 | | 03'49" (+00'03") | 411 / 4335 |
| 15 | | 36'33" (+32'47") | 68 / 4404 |
| 16 | | 03'52" (+00'06") | 414 / 4818 |
| 17 | | 03'55" (+00'09") | 405 / 5224 |
| 18 | | 34'04" (+30'18") | 73 / 5297 |
| 19 | | 04'03" (+00'17") | 402 / 5700 |
| 20 | | 03'50" (+00'04") | 412 / 6113 |
| 21 | | 36'38" (+32'52") | 68 / 6181 |
| 22 | | 03'59" (+00'13") | 398 / 6580 |
| 23 | | 03'53" (+00'07") | 414 / 6994 |
| 24 | | 40'44" (+36'58") | 61 / 7056 |
| 25 | | 03'57" (+00'11") | 401 / 7457 |
| 26 | | 03'46" | 419 / 7877 |
| 27 | | 46'08" (+42'22") | 54 / 7932 |
| 28 | | 03'55" (+00'09") | 403 / 8335 |
| 29 | | 03'36" | 419 / 8754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'12" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 08'28" | 00:51'39" |
| 8.8 | 03'43" | 00:54'28" |
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