18.0 km | 01:49:28 | 06:04/km日期: 2019-10-27 05:37 - 平均心率: 148 - 卡路里: 1278 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 06'28" / 06'20" / 06'01" / 06'06" / 06'08" / 05'58" / 06'08" / 06'06" / 06'15" / 05'46" / 05'53" / 05'58" / 05'37" / 05'55" / 05'58" / 06'11" / 06'25" / 06'12" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'50") | 1000 / 1000 |
2 | | 06'20" (+00'44") | 1000 / 2000 |
3 | | 06'01" (+00'25") | 1000 / 3000 |
4 | | 06'06" (+00'30") | 1000 / 4000 |
5 | | 06'08" (+00'32") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 06'08" (+00'32") | 1000 / 7000 |
8 | | 06'06" (+00'30") | 1000 / 8000 |
9 | | 06'14" (+00'38") | 1000 / 9000 |
10 | | 05'45" (+00'09") | 1000 / 10000 |
11 | | 05'53" (+00'17") | 1000 / 11000 |
12 | | 05'58" (+00'22") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 05'55" (+00'19") | 1000 / 14000 |
15 | | 05'57" (+00'21") | 1000 / 15000 |
16 | | 06'11" (+00'35") | 1000 / 16000 |
17 | | 06'24" (+00'48") | 1000 / 17000 |
18 | | 06'11" (+00'35") | 1000 / 18000 |
19 | | 03'45" | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 168.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'01" | 00:18'49" |
4 | 06'06" | 00:24'55" |
5 | 06'08" | 00:31'03" |
6 | 05'58" | 00:37'01" |
7 | 06'08" | 00:43'09" |
8 | 06'06" | 00:49'15" |
9 | 06'15" | 00:55'30" |
10 | 05'46" | 01:01'16" |
11 | 05'53" | 01:07'09" |
12 | 05'58" | 01:13'07" |
13 | 05'37" | 01:18'44" |
14 | 05'55" | 01:24'39" |
15 | 05'58" | 01:30'37" |
16 | 06'11" | 01:36'48" |
17 | 06'25" | 01:43'13" |
18 | 06'12" | 01:49'25" |
18.0 | 03'54" | 01:49'29" |