8.0 km | 00:52:42 | 06:34/km日期: 2019-10-30 16:52 - 總爬升: 124 m - 平均心率: 131 - 卡路里: 504 Cal - 總步數: 8704 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'44" / 06'33" / 06'39" / 06'19" / 06'11" / 06'23" / 06'17" / 06'24" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'36") | 401 / 401 | 162 / 91 |
2 | | 07'03" (+00'56") | 401 / 803 | 163 / 86 |
3 | | 06'49" (+00'42") | 400 / 1204 | 163 / 89 |
4 | | 06'52" (+00'45") | 400 / 1604 | 163 / 88 |
5 | | 06'37" (+00'30") | 402 / 2007 | 165 / 91 |
6 | | 06'49" (+00'42") | 400 / 2407 | 163 / 89 |
7 | | 06'28" (+00'21") | 401 / 2808 | 165 / 93 |
8 | | 06'45" (+00'38") | 401 / 3210 | 164 / 89 |
9 | | 06'28" (+00'21") | 401 / 3611 | 165 / 93 |
10 | | 06'19" (+00'12") | 400 / 4011 | 165 / 95 |
11 | | 06'22" (+00'15") | 400 / 4411 | 167 / 93 |
12 | | 06'16" (+00'09") | 401 / 4812 | 165 / 96 |
13 | | 06'35" (+00'28") | 401 / 5214 | 166 / 91 |
14 | | 06'07" | 400 / 5614 | 165 / 98 |
15 | | 06'39" (+00'32") | 400 / 6015 | 166 / 90 |
16 | | 06'29" (+00'22") | 400 / 6415 | 167 / 91 |
17 | | 06'28" (+00'21") | 401 / 6817 | 166 / 92 |
18 | | 06'29" (+00'22") | 400 / 7217 | 167 / 91 |
19 | | 06'11" (+00'04") | 401 / 7619 | 164 / 98 |
20 | | 07'02" (+00'55") | 386 / 8005 | 164 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 164.88 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'33" | 00:13'17" |
3 | 06'39" | 00:19'56" |
4 | 06'19" | 00:26'15" |
5 | 06'11" | 00:32'26" |
6 | 06'23" | 00:38'49" |
7 | 06'17" | 00:45'06" |
8 | 06'24" | 00:51'30" |
8.0 | 196'43" | 00:52'42" |