30.5 km | 03:39:13 | 07:11/km日期: 2013-01-19 08:03 - 地點: 重新橋 - 平均心率: 38 - 卡路里: 1919 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'14" / 06'02" / 06'11" / 06'00" / 05'58" / 05'51" / 05'47" / 06'09" / 05'42" / 10'19" / 05'46" / 10'33" / 06'05" / 05'54" / 06'12" / 06'17" / 06'15" / 06'26" / 06'38" / 23'18" / 06'58" / 06'52" / 07'01" / 06'53" / 06'41" / 06'33" / 06'46" / 06'46" / 06'41" / 07'01" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
83.50 km 
MIZUNO WAVE Rider 15 累積 :
619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 05'51" | 00:36'16" |
| 7 | 05'47" | 00:42'03" |
| 8 | 06'09" | 00:48'12" |
| 9 | 05'42" | 00:53'54" |
| 10 | 10'19" | 01:04'13" |
| 11 | 05'46" | 01:09'59" |
| 12 | 10'33" | 01:20'32" |
| 13 | 06'05" | 01:26'37" |
| 14 | 05'54" | 01:32'31" |
| 15 | 06'12" | 01:38'43" |
| 16 | 06'17" | 01:45'00" |
| 17 | 06'15" | 01:51'15" |
| 18 | 06'26" | 01:57'41" |
| 19 | 06'38" | 02:04'19" |
| 20 | 23'18" | 02:27'37" |
| 21 | 06'58" | 02:34'35" |
| 22 | 06'52" | 02:41'27" |
| 23 | 07'01" | 02:48'28" |
| 24 | 06'53" | 02:55'21" |
| 25 | 06'41" | 03:02'02" |
| 26 | 06'33" | 03:08'35" |
| 27 | 06'46" | 03:15'21" |
| 28 | 06'46" | 03:22'07" |
| 29 | 06'41" | 03:28'48" |
| 30 | 07'01" | 03:35'49" |
| 30.5 | 07'18" | 03:39'13" |
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