12.1 km | 01:10:51 | 05:51/km日期: 2019-10-30 18:16 - 總爬升: 560 m - 平均心率: 163 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'13" / 06'05" / 05'56" / 05'57" / 05'54" / 06'07" / 05'46" / 05'29" / 05'41" / 05'56" / 05'39" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 248.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 06'07" | 00:36'12" |
| 7 | 05'46" | 00:41'58" |
| 8 | 05'29" | 00:47'27" |
| 9 | 05'41" | 00:53'08" |
| 10 | 05'56" | 00:59'04" |
| 11 | 05'39" | 01:04'43" |
| 12 | 05'31" | 01:10'14" |
| 12.1 | 05'51" | 01:10'52" |
展開計圈分析
留言 
