10.8 km | 01:09:19 | 06:24/km日期: 2014-07-26 06:30 - 總爬升: 144 m - 卡路里: 584 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'48" / 06'19" / 05'49" / 06'21" / 06'45" / 06'08" / 09'40" / 06'33" / 06'48" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'47" (+00'59") | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 814 / 10814 |
7月累積里程 : 148.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 05'49" | 00:18'56" |
| 4 | 06'21" | 00:25'17" |
| 5 | 06'45" | 00:32'02" |
| 6 | 06'08" | 00:38'10" |
| 7 | 09'40" | 00:47'50" |
| 8 | 06'33" | 00:54'23" |
| 9 | 06'48" | 01:01'11" |
| 10 | 06'30" | 01:07'41" |
| 10.8 | 06'29" | 01:12'58" |
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