8.4 km | 00:50:03 | 05:58/km日期: 2019-10-29 19:49 - 平均心率: 147 - 卡路里: 426 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'30" / 06'02" / 06'06" / 05'56" / 05'55" / 05'52" / 05'53" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'12") | 418 / 418 |
| 2 | | 06'22" (+00'45") | 415 / 834 |
| 3 | | 05'58" (+00'21") | 420 / 1254 |
| 4 | | 06'03" (+00'26") | 411 / 1665 |
| 5 | | 06'01" (+00'24") | 412 / 2078 |
| 6 | | 06'08" (+00'31") | 412 / 2491 |
| 7 | | 06'07" (+00'30") | 416 / 2907 |
| 8 | | 05'57" (+00'20") | 415 / 3322 |
| 9 | | 05'49" (+00'12") | 414 / 3737 |
| 10 | | 06'01" (+00'24") | 405 / 4142 |
| 11 | | 06'02" (+00'25") | 403 / 4546 |
| 12 | | 05'46" (+00'09") | 421 / 4967 |
| 13 | | 05'49" (+00'12") | 417 / 5384 |
| 14 | | 05'56" (+00'19") | 410 / 5795 |
| 15 | | 05'51" (+00'14") | 409 / 6204 |
| 16 | | 05'57" (+00'20") | 409 / 6613 |
| 17 | | 05'52" (+00'15") | 411 / 7025 |
| 18 | | 05'52" (+00'15") | 408 / 7433 |
| 19 | | 05'44" (+00'07") | 412 / 7846 |
| 20 | | 05'37" | 413 / 8259 |
| 21 | | 04'49" | 117 / 8376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 161.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 05'53" | 00:42'14" |
| 8 | 05'49" | 00:48'03" |
| 8.4 | 05'21" | 00:50'04" |
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