12.1 km | 01:29:22 | 07:23/km日期: 2019-10-30 18:38 - 平均心率: 128 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 66% - PM2.5: 危險(76)
Pace: 04'51" / 05'35" / 26'31" / 13'38" / 07'08" / 07'42" / 06'52" / 06'38" / 07'32" / 11'37" / 52'46" / 05'50" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 09'48" (+05'10") | 1000 / 3000 |
| 4 | | 10'39" (+06'01") | 299 / 3299 |
| 5 | | 55'47" (+51'09") | 110 / 3410 |
| 6 | | 06'58" (+02'20") | 410 / 3820 |
| 7 | | 07'24" (+02'46") | 412 / 4233 |
| 8 | | 07'00" (+02'22") | 414 / 4647 |
| 9 | | 07'12" (+02'34") | 412 / 5060 |
| 10 | | 01:12'31" (+07'53") | 13 / 5073 |
| 11 | | 05'27" (+00'49") | 805 / 5879 |
| 12 | | 36'13" (+31'35") | 41 / 5921 |
| 13 | | 05'21" (+00'43") | 794 / 6716 |
| 14 | | 51'51" (+47'13") | 34 / 6750 |
| 15 | | 04'48" (+00'10") | 817 / 7568 |
| 16 | | 28'28" (+23'50") | 73 / 7642 |
| 17 | | 04'38" | 804 / 8446 |
| 18 | | 33'46" (+29'08") | 72 / 8519 |
| 19 | | 06'17" (+01'39") | 1000 / 9519 |
| 20 | | 06'14" (+01'36") | 369 / 9888 |
| 21 | | 05'53" (+01'15") | 1000 / 10888 |
| 22 | | 05'37" (+00'59") | 1000 / 11888 |
| 23 | | 07'05" (+02'27") | 215 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
317.46 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'35" | 00:10'26" |
| 3 | 26'31" | 00:36'57" |
| 4 | 13'38" | 00:50'35" |
| 5 | 07'08" | 00:57'43" |
| 6 | 07'42" | 01:05'25" |
| 7 | 06'52" | 01:12'17" |
| 8 | 06'38" | 01:18'55" |
| 9 | 07'32" | 01:26'27" |
| 10 | 11'37" | 01:38'04" |
| 11 | 52'46" | 02:30'50" |
| 12 | 05'50" | 02:36'40" |
| 12.1 | 07'52" | 02:37'29" |
展開計圈分析
留言 
