8.0 km | 00:52:21 | 06:32/km日期: 2019-10-30 21:35 - 平均心率: 158 - 卡路里: 446 Cal - 平均步頻: 180
Pace: 06'15" / 04'41" / 06'30" / 07'30" / 07'02" / 08'40" / 05'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'11") | 1000 / 1000 |
2 | | 06'13" (+02'10") | 182 / 1182 |
3 | | 04'20" (+00'17") | 987 / 2169 |
4 | | 01:14'52" (+10'49") | 20 / 2189 |
5 | | 04'11" (+00'08") | 506 / 2696 |
6 | | 06'52" (+02'49") | 479 / 3175 |
7 | | 01:56'56" (+52'53") | 25 / 3201 |
8 | | 04'11" (+00'08") | 979 / 4180 |
9 | | 01:36'32" (+32'29") | 21 / 4201 |
10 | | 04'09" (+00'06") | 503 / 4705 |
11 | | 07'05" (+03'02") | 486 / 5191 |
12 | | 03:00'59" (+56'56") | 17 / 5209 |
13 | | 04'03" | 503 / 5712 |
14 | | 07'22" (+03'19") | 531 / 6244 |
15 | | 04'11" (+00'08") | 508 / 6752 |
16 | | 06'28" (+02'25") | 1000 / 7752 |
17 | | 05'21" (+01'18") | 247 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~98 | 92~97.5% |
5:I最大耗氧區 | 98~101 | 97.5~100% |
最大心率為101 點此去設定最大心率 |
10月累積里程 : 190.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 04'41" | 00:10'56" |
3 | 06'30" | 00:17'26" |
4 | 07'30" | 00:24'56" |
5 | 07'02" | 00:31'58" |
6 | 08'40" | 00:40'38" |
7 | 05'48" | 00:46'26" |
8.0 | 05'54" | 00:52'21" |