14.0 km | 01:11:03 | 05:04/km日期: 2019-10-30 19:45 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 05'22" / 04'41" / 06'16" / 04'00" / 07'25" / 04'01" / 03'57" / 07'23" / 04'02" / 05'47" / 05'37" / 03'57" / 07'43" / 1250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'40") | 1000 / 1000 |
2 | | 04'41" (+00'59") | 1000 / 2000 |
3 | | 05'12" (+01'30") | 293 / 2293 |
4 | | 04'07" (+00'25") | 198 / 2491 |
5 | | 03'55" (+00'13") | 206 / 2697 |
6 | | 04'00" (+00'18") | 207 / 2905 |
7 | | 04'00" (+00'18") | 201 / 3107 |
8 | | 03'58" (+00'16") | 207 / 3314 |
9 | | 04'01" (+00'19") | 204 / 3518 |
10 | | 04'04" (+00'22") | 200 / 3719 |
11 | | 03'55" (+00'13") | 205 / 3925 |
12 | | 04'09" (+00'27") | 195 / 4120 |
13 | | 04'01" (+00'19") | 202 / 4322 |
14 | | 04'03" (+00'21") | 200 / 4522 |
15 | | 04'01" (+00'19") | 202 / 4725 |
16 | | 22'48" (+19'06") | 175 / 4900 |
17 | | 04'12" (+00'30") | 193 / 5094 |
18 | | 03'58" (+00'16") | 205 / 5299 |
19 | | 04'03" (+00'21") | 200 / 5499 |
20 | | 04'11" (+00'29") | 200 / 5700 |
21 | | 03'59" (+00'17") | 204 / 5904 |
22 | | 04'01" (+00'19") | 201 / 6106 |
23 | | 03'59" (+00'17") | 204 / 6310 |
24 | | 03'55" (+00'13") | 204 / 6515 |
25 | | 03'55" (+00'13") | 204 / 6719 |
26 | | 04'00" (+00'18") | 197 / 6917 |
27 | | 03'58" (+00'16") | 203 / 7120 |
28 | | 03'54" (+00'12") | 205 / 7326 |
29 | | 28'31" (+24'49") | 140 / 7466 |
30 | | 04'05" (+00'23") | 191 / 7657 |
31 | | 03'43" (+00'01") | 203 / 7860 |
32 | | 03'54" (+00'12") | 204 / 8065 |
33 | | 04'02" (+00'20") | 199 / 8265 |
34 | | 04'06" (+00'24") | 202 / 8468 |
35 | | 04'00" (+00'18") | 202 / 8671 |
36 | | 04'06" (+00'24") | 199 / 8870 |
37 | | 04'01" (+00'19") | 198 / 9068 |
38 | | 04'03" (+00'21") | 198 / 9267 |
39 | | 03'55" (+00'13") | 203 / 9471 |
40 | | 04'05" (+00'23") | 196 / 9667 |
41 | | 03'52" (+00'10") | 201 / 9869 |
42 | | 24'12" (+20'30") | 165 / 10035 |
43 | | 04'19" (+00'37") | 193 / 10228 |
44 | | 03'50" (+00'08") | 205 / 10434 |
45 | | 04'12" (+00'30") | 195 / 10629 |
46 | | 03'46" (+00'04") | 208 / 10838 |
47 | | 04'02" (+00'20") | 203 / 11041 |
48 | | 03'59" (+00'17") | 203 / 11245 |
49 | | 04'03" (+00'21") | 200 / 11445 |
50 | | 03'56" (+00'14") | 202 / 11648 |
51 | | 03'59" (+00'17") | 202 / 11850 |
52 | | 03'54" (+00'12") | 201 / 12051 |
53 | | 04'02" (+00'20") | 198 / 12250 |
54 | | 03'42" | 204 / 12454 |
55 | | 05'56" (+02'14") | 1000 / 13454 |
56 | | 05'02" (+01'20") | 550 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 177.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'41" | 00:10'03" |
3 | 06'16" | 00:16'19" |
4 | 04'00" | 00:20'19" |
5 | 07'25" | 00:27'44" |
6 | 04'01" | 00:31'45" |
7 | 03'57" | 00:35'42" |
8 | 07'23" | 00:43'05" |
9 | 04'02" | 00:47'07" |
10 | 05'47" | 00:52'54" |
11 | 05'37" | 00:58'31" |
12 | 03'57" | 01:02'28" |
13 | 07'43" | 01:10'11" |
14.0 | 04'58" | 01:15'11" |