15.6 km | 01:15:55 | 04:52/km日期: 2019-10-30 19:32 - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83%
Pace: 05'52" / 05'31" / 05'29" / 05'23" / 05'21" / 04'59" / 04'56" / 05'00" / 04'49" / 04'34" / 04'09" / 04'03" / 03'55" / 03'48" / 03'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'17") | 1000 / 1000 |
| 2 | | 05'31" (+01'56") | 1000 / 2000 |
| 3 | | 05'28" (+01'53") | 1000 / 3000 |
| 4 | | 05'22" (+01'47") | 1000 / 4000 |
| 5 | | 05'21" (+01'46") | 1000 / 5000 |
| 6 | | 04'58" (+01'23") | 1000 / 6000 |
| 7 | | 04'56" (+01'21") | 1000 / 7000 |
| 8 | | 04'59" (+01'24") | 1000 / 8000 |
| 9 | | 04'48" (+01'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'59") | 1000 / 10000 |
| 11 | | 04'08" (+00'33") | 1000 / 11000 |
| 12 | | 04'03" (+00'28") | 1000 / 12000 |
| 13 | | 03'54" (+00'19") | 1000 / 13000 |
| 14 | | 03'47" (+00'12") | 1000 / 14000 |
| 15 | | 03'35" | 1000 / 15000 |
| 16 | | 07'29" (+03'54") | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 551.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 04'59" | 00:32'35" |
| 7 | 04'56" | 00:37'31" |
| 8 | 05'00" | 00:42'31" |
| 9 | 04'49" | 00:47'20" |
| 10 | 04'34" | 00:51'54" |
| 11 | 04'09" | 00:56'03" |
| 12 | 04'03" | 01:00'06" |
| 13 | 03'55" | 01:04'01" |
| 14 | 03'48" | 01:07'49" |
| 15 | 03'35" | 01:11'24" |
| 15.6 | 07'30" | 01:15'55" |
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