10.0 km | 00:52:55 | 05:17/km日期: 2019-10-30 20:12 - 平均心率: 125 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 10'07" / 05'06" / 05'25" / 05'27" / 05'28" / 05'21" / 05'22" / 05'19" / 05'15" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'52" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 407.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 05'06" | 00:15'13" |
| 3 | 05'25" | 00:20'38" |
| 4 | 05'27" | 00:26'05" |
| 5 | 05'28" | 00:31'33" |
| 6 | 05'21" | 00:36'54" |
| 7 | 05'22" | 00:42'16" |
| 8 | 05'19" | 00:47'35" |
| 9 | 05'15" | 00:52'50" |
| 10 | 05'05" | 00:57'55" |
| 10.0 | 02'57" | 00:57'56" |
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