10.1 km | 00:53:04 | 05:15/km日期: 2019-10-30 18:54 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 06'15" / 05'57" / 06'06" / 05'43" / 05'23" / 05'03" / 04'40" / 04'36" / 04'39" / 04'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'51") | 1000 / 1000 |
| 2 | | 05'57" (+01'34") | 1000 / 2000 |
| 3 | | 06'05" (+01'42") | 1000 / 3000 |
| 4 | | 05'42" (+01'19") | 1000 / 4000 |
| 5 | | 05'23" (+01'00") | 1000 / 5000 |
| 6 | | 05'02" (+00'39") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'04" | 79 / 10079 |
10月累積里程 : 360.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'23" | 00:29'24" |
| 6 | 05'03" | 00:34'27" |
| 7 | 04'40" | 00:39'07" |
| 8 | 04'36" | 00:43'43" |
| 9 | 04'39" | 00:48'22" |
| 10 | 04'23" | 00:52'45" |
| 10.1 | 04'11" | 00:53'05" |
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