11.8 km | 01:10:55 | 05:59/km日期: 2019-10-29 20:12 - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'25" / 05'32" / 04'52" / 06'03" / 05'12" / 05'57" / 09'31" / 04'42" / 05'40" / 04'54" / 05'46" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+01'00") | 1000 / 2000 |
3 | | 04'52" (+00'21") | 1000 / 3000 |
4 | | 05'01" (+00'30") | 200 / 3200 |
5 | | 13'36" (+09'05") | 100 / 3300 |
6 | | 05'11" (+00'40") | 1000 / 4300 |
7 | | 05'12" (+00'41") | 1000 / 5300 |
8 | | 15'02" (+10'31") | 100 / 5400 |
9 | | 04'45" (+00'14") | 1000 / 6400 |
10 | | 05'03" (+00'32") | 200 / 6600 |
11 | | 23'36" (+19'05") | 254 / 6854 |
12 | | 04'36" (+00'05") | 1000 / 7854 |
13 | | 04'36" (+00'05") | 200 / 8054 |
14 | | 14'09" (+09'38") | 100 / 8154 |
15 | | 04'49" (+00'18") | 1000 / 9154 |
16 | | 04'56" (+00'25") | 1000 / 10154 |
17 | | 14'30" (+09'59") | 100 / 10254 |
18 | | 04'41" (+00'10") | 1000 / 11254 |
19 | | 04'31" | 200 / 11454 |
20 | | 14'02" (+09'31") | 377 / 11831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 257.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'32" | 00:10'57" |
3 | 04'52" | 00:15'49" |
4 | 06'03" | 00:21'52" |
5 | 05'12" | 00:27'04" |
6 | 05'57" | 00:33'01" |
7 | 09'31" | 00:42'32" |
8 | 04'42" | 00:47'14" |
9 | 05'40" | 00:52'54" |
10 | 04'54" | 00:57'48" |
11 | 05'46" | 01:03'34" |
11.8 | 08'50" | 01:10'55" |