13.0 km | 01:01:08 | 04:43/km日期: 2019-10-29 18:06 - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'35" / 04'45" / 04'09" / 04'17" / 03'49" / 04'57" / 03'48" / 06'12" / 03'53" / 04'46" / 04'30" / 05'08" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'19") | 405 / 405 |
2 | | 05'36" (+02'05") | 405 / 810 |
3 | | 05'08" (+01'37") | 415 / 1226 |
4 | | 04'45" (+01'14") | 420 / 1647 |
5 | | 04'21" (+00'50") | 421 / 2068 |
6 | | 03'49" (+00'18") | 418 / 2487 |
7 | | 04'32" (+01'01") | 421 / 2908 |
8 | | 03'49" (+00'18") | 417 / 3325 |
9 | | 03'39" (+00'08") | 417 / 3743 |
10 | | 05'30" (+01'59") | 414 / 4157 |
11 | | 03'39" (+00'08") | 419 / 4577 |
12 | | 03'36" (+00'05") | 423 / 5001 |
13 | | 03'31" | 421 / 5422 |
14 | | 06'51" (+03'20") | 415 / 5838 |
15 | | 03'45" (+00'14") | 417 / 6256 |
16 | | 03'51" (+00'20") | 411 / 6668 |
17 | | 03'46" (+00'15") | 430 / 7099 |
18 | | 03'54" (+00'23") | 416 / 7515 |
19 | | 09'29" (+05'58") | 407 / 7922 |
20 | | 03'55" (+00'24") | 419 / 8342 |
21 | | 03'53" (+00'22") | 418 / 8760 |
22 | | 03'48" (+00'17") | 415 / 9176 |
23 | | 05'55" (+02'24") | 422 / 9598 |
24 | | 03'56" (+00'25") | 414 / 10013 |
25 | | 03'47" (+00'16") | 417 / 10431 |
26 | | 05'33" (+02'02") | 418 / 10849 |
27 | | 03'39" (+00'08") | 422 / 11272 |
28 | | 05'37" (+02'06") | 841 / 12113 |
29 | | 05'37" (+02'06") | 839 / 12952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 238.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'45" | 00:10'20" |
3 | 04'09" | 00:14'29" |
4 | 04'17" | 00:18'46" |
5 | 03'49" | 00:22'35" |
6 | 04'57" | 00:27'32" |
7 | 03'48" | 00:31'20" |
8 | 06'12" | 00:37'32" |
9 | 03'53" | 00:41'25" |
10 | 04'46" | 00:46'11" |
11 | 04'30" | 00:50'41" |
12 | 05'08" | 00:55'49" |
13.0 | 05'34" | 01:01'08" |