10.2 km | 00:59:36 | 05:49/km日期: 2019-10-29 18:10 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'43" / 05'53" / 05'41" / 05'50" / 06'01" / 05'53" / 05'46" / 05'53" / 05'52" / 05'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 515 / 515 |
| 2 | | 05'51" (+00'24") | 530 / 1046 |
| 3 | | 05'50" (+00'23") | 533 / 1580 |
| 4 | | 05'42" (+00'15") | 541 / 2121 |
| 5 | | 05'44" (+00'17") | 540 / 2662 |
| 6 | | 05'49" (+00'22") | 535 / 3198 |
| 7 | | 05'51" (+00'24") | 536 / 3734 |
| 8 | | 05'54" (+00'27") | 537 / 4271 |
| 9 | | 05'55" (+00'28") | 536 / 4807 |
| 10 | | 05'53" (+00'26") | 535 / 5343 |
| 11 | | 05'52" (+00'25") | 537 / 5881 |
| 12 | | 05'52" (+00'25") | 538 / 6419 |
| 13 | | 05'50" (+00'23") | 540 / 6959 |
| 14 | | 05'49" (+00'22") | 545 / 7505 |
| 15 | | 05'56" (+00'29") | 533 / 8039 |
| 16 | | 05'45" (+00'18") | 549 / 8589 |
| 17 | | 05'50" (+00'23") | 549 / 9139 |
| 18 | | 05'48" (+00'21") | 544 / 9683 |
| 19 | | 05'27" | 544 / 10227 |
| 20 | | 09'46" (+04'19") | 17 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 06'01" | 00:29'08" |
| 6 | 05'53" | 00:35'01" |
| 7 | 05'46" | 00:40'47" |
| 8 | 05'53" | 00:46'40" |
| 9 | 05'52" | 00:52'32" |
| 10 | 05'46" | 00:58'18" |
| 10.2 | 05'17" | 00:59'36" |
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