12.1 km | 01:09:52 | 05:45/km日期: 2019-10-28 15:58 - 總爬升: 166 m - 地點: 大橋 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 00'24" / 05'59" / 05'27" / 05'33" / 05'35" / 05'26" / 05'37" / 05'22" / 05'31" / 05'42" / 06'41" / 06'01" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'41" (+01'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 07'55" (+02'33") | 142 / 12142 |
10月累積里程 :
190.53 km 
新3代ㄚ拖 40 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'59" | 00:06'23" |
| 3 | 05'27" | 00:11'50" |
| 4 | 05'33" | 00:17'23" |
| 5 | 05'35" | 00:22'58" |
| 6 | 05'26" | 00:28'24" |
| 7 | 05'37" | 00:34'01" |
| 8 | 05'22" | 00:39'23" |
| 9 | 05'31" | 00:44'54" |
| 10 | 05'42" | 00:50'36" |
| 11 | 06'41" | 00:57'17" |
| 12 | 06'01" | 01:03'18" |
| 12.1 | 07'58" | 01:04'26" |
展開計圈分析
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