15.0 km | 01:28:55 | 05:55/km日期: 2019-10-30 16:23 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 1476 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 06'00" / 05'39" / 05'41" / 06'04" / 07'00" / 06'12" / 06'06" / 06'00" / 06'06" / 06'21" / 05'22" / 05'26" / 05'35" / 05'45" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'59" (+01'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 06'04" | 00:23'24" |
| 5 | 07'00" | 00:30'24" |
| 6 | 06'12" | 00:36'36" |
| 7 | 06'06" | 00:42'42" |
| 8 | 06'00" | 00:48'42" |
| 9 | 06'06" | 00:54'48" |
| 10 | 06'21" | 01:01'09" |
| 11 | 05'22" | 01:06'31" |
| 12 | 05'26" | 01:11'57" |
| 13 | 05'35" | 01:17'32" |
| 14 | 05'45" | 01:23'17" |
| 15 | 05'31" | 01:28'48" |
| 15.0 | 05'50" | 01:28'56" |
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