14.0 km | 01:15:59 | 05:24/km日期: 2019-10-28 20:48 - 平均心率: 163 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79%
Pace: 05'28" / 05'34" / 05'36" / 05'23" / 05'21" / 05'22" / 05'16" / 05'26" / 05'36" / 05'36" / 05'34" / 05'27" / 05'10" / 04'39" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'47") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'36" (+00'57") | 1000 / 10000 |
| 11 | | 05'34" (+00'55") | 1000 / 11000 |
| 12 | | 05'26" (+00'47") | 1000 / 12000 |
| 13 | | 05'09" (+00'30") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 10'16" (+05'37") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 142.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 05'26" | 00:43'26" |
| 9 | 05'36" | 00:49'02" |
| 10 | 05'36" | 00:54'38" |
| 11 | 05'34" | 01:00'12" |
| 12 | 05'27" | 01:05'39" |
| 13 | 05'10" | 01:10'49" |
| 14 | 04'39" | 01:15'28" |
| 14.0 | 10'21" | 01:15'59" |
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