11.0 km | 01:06:38 | 06:02/km日期: 2019-10-30 05:33 - 平均心率: 114 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 07'34" / 10'09" / 06'15" / 06'26" / 06'13" / 06'00" / 05'45" / 05'41" / 07'02" / 05'31" / 05'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'06") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 04'22" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'09" | 00:17'43" |
| 3 | 06'15" | 00:23'58" |
| 4 | 06'26" | 00:30'24" |
| 5 | 06'13" | 00:36'37" |
| 6 | 06'00" | 00:42'37" |
| 7 | 05'45" | 00:48'22" |
| 8 | 05'41" | 00:54'03" |
| 9 | 07'02" | 01:01'05" |
| 10 | 05'31" | 01:06'36" |
| 11 | 05'21" | 01:11'57" |
| 11.0 | 04'48" | 01:12'02" |
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