16.0 km | 01:29:01 | 05:33/km日期: 2019-10-30 19:19 - 平均心率: 161 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 05'46" / 05'35" / 05'40" / 05'31" / 05'36" / 05'40" / 05'27" / 05'43" / 05'36" / 05'33" / 05'23" / 05'35" / 05'29" / 05'26" / 05'33" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 999 / 15999 |
| 17 | | 02'58" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 220.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'27" | 00:39'15" |
| 8 | 05'43" | 00:44'58" |
| 9 | 05'36" | 00:50'34" |
| 10 | 05'33" | 00:56'07" |
| 11 | 05'23" | 01:01'30" |
| 12 | 05'35" | 01:07'05" |
| 13 | 05'29" | 01:12'34" |
| 14 | 05'26" | 01:18'00" |
| 15 | 05'33" | 01:23'33" |
| 16 | 05'27" | 01:29'00" |
| 16.0 | 04'52" | 01:29'02" |
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