9.0 km | 00:47:58 | 05:19/km日期: 2019-10-30 19:51 - 平均心率: 160 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84%
Pace: 06'02" / 05'28" / 06'08" / 04'58" / 05'08" / 05'41" / 05'37" / 05'38" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 04'13" | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 06'08" | 00:17'38" |
| 4 | 04'58" | 00:22'36" |
| 5 | 05'08" | 00:27'44" |
| 6 | 05'41" | 00:33'25" |
| 7 | 05'37" | 00:39'02" |
| 8 | 05'38" | 00:44'40" |
| 9 | 06'20" | 00:51'00" |
| 9.0 | 04'34" | 00:51'06" |
留言 
展開計圈分析
